Kabeljou Fillets | Fresh Fish Box | Wild caught

Your Kabeljou Fillets will arrive fresh, simply store in your fridge, and use at your leisure (up to 5 days). For home freezing, freeze on the day of arrival, and use within 3 months. The kob’s flesh colour may change when frozen and some flavour loss will occur.

*pin bones are in

Any special requests or instructions can be left in the NOTES section at the Checkout. Eg: Your doorbell does not work, you require a phone call before the order arrives, you would like the fillets / steaks vacuum packed seperately or cut into smaller portions etc.

The kabeljou has been severely overfished with populations at 10% of sustainable levels. Because of this we do not stock any kabeljou that has been caught using trawling or long lines, instead sourcing our fish from handline fishermen in Struisbaai where they are caught one at a time for the lowest possible impact. We also do not support the harvesting and sale of milk kob , stocker kob, soapies or small kob (juvenile kob). – those are undersize, we have a legal size limit of 50cm

ECOSYSTEM IMPACT : Medium

GEAR USED : Single line and hook

SUPPORTING LOCALS : Yes

DISTANCE TRAVELLED : 200km

DOLPHIN / TURTLE IMPACT : None

REPRODUCTION POTENTIAL : Medium

Parmesan Crumbed Kob

If you’re wondering how to prepare your kabeljou, then wonder no longer. The Fishwife is here to share a delicious recipe. You will need:

• 1 x Kob fillet, skin on
• 2 Tbsp dijon mustard
• 1/4 cup parmesan
• 1/2 cup panko breadcrumbs
• 1 Tbsp chopped parsley (optional)
• 1 tsp minced garlic
• 20g melted butter
• Salt & pepper
• 4 Tbsp mayonnaise
• 1 lemon

Preparation:

1. Remove the fish from packaging and pat dry with paper towel on both sides.
2. Line a baking tray with foil and grease with Spray & Cook.
3. Place the fillet on the foil skin down.
4. Spoon the mustard onto the fish and spread evenly so that the entire fillet is coated.
5. Season the fillet with salt and pepper.
6. In a separate dish combine the parmesan, panko crumbs, parsley, garlic and melted butter to make the crumb topping.
7. Sprinkle the crumb topping evenly over the fish until the entire fillet is coated.
8. Place the fish in the oven on a medium grill on the highest rack for approximately 15 minutes, or until cooked through.
9. Keep an eye on the fish so as not to let the crumbs burn. If the crumb topping is burning, drop the fish to the middle rack and cook for a few minutes extra.
10. Serve with lemon mayonnaise: in a small dish combine the mayonnaise with the juice of 1 lemon, stir and enjoy!

Delivery

R65 same-day packaging & delivery fee
Order before 11am for same-day delivery (Monday to Friday)
Free delivery on all orders over R1,200*

*Free delivery only applies for orders that are in the standard delivery zone.

 CBD | Southern Suburbs | Houtbay | Plattekloof 

 Deep South | Table View, Blouberg, Melkbos | Durbanville 

 Stellenbosch | Somerset West | Franschhoek | Paarl 

All zoned areas: Monday to Friday

• Order before 11am and receive your delivery the same day.
• Order after 11am and receive your delivery the following delivery day.
• Please note we do not deliver on Saturday, Sunday and Public holidays
• Re-delivery fee may apply if delivery cannot be taken between delivery times (14:00 - 17:00) without any prior arrangement and a delivery was attempted. Email [email protected] or call 063 666 2802

Collection

• Collections are free and take place Monday to Friday.
• Orders placed online before 11am will be ready to collect same-day from 12h00 to 5pm.
• Orders placed online after 11am will be made ready for collection the following working day, from 12h00 to 5pm.
• Should you place your order after 11am and need it that day, or need to collect before 11am (Monday to Friday) please contact our office 063 666 2802 and we will get it ready for you, it normally takes us an hour to cut and prepare.

Google Maps Search : Greenfish

Greenfish factory is located in N'Dabeni (Maitland) off Berkley Road turn into Ryger Road.  Drive +-300m and the road will bend sharply to the left.  We are situated  in the bend in a complex called Berkley Square.  Ask security for Greenfish Collections.  Please park outside the home collection door and ring bell.  It is well sign posted. Please park right outside the door.  

We are working hard to extend our range. If you live outside our current delivery range but think there is significant demand in your area, please contact us.